#28 心に聴く 瞑想と催眠

A guided meditation is an easy way of starting meditation. Only 5 minutes a day will make a different to enhance your calmness, creativity, focus and attention. Hypnosis is another way to explore about our embedded memories and experiences from which sometime we can learn about ourselves. Both methods coupled with coaching will be a powerful method to build your true strength.

瞑想と催眠は、どちらも心の声を聴く優れた方法です。一日数分の瞑想で創造力、集中力、心の静寂などを高める事ができます。催眠はヒプノセラピストに誘導されて、意識をはっきり持ったまま、潜在意志にアクセスが可能となるパワフルなメソッド。悲嘆催眠、退行催眠、前世催眠など、心理学の分野でも効果のある催眠療法をご紹介。

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